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Mental Health and Exercise: Finding Balance in New Jersey's Fast-Paced Life
Finding time to exercise and maintain a healthy lifestyle can be hard, especially during the holiday season. -
5 Tips For Working Out On Your Period
We all know that working out is almost always a great idea. It allows us to release some energy yet feel energized, be happier, and get healthier—all while getting a ... -
Annual Tribe Fitness Challenge for Sets Hybrid Training
Sets Hybrid Training had their annual Tribe Fitness Challenge Saturday in Farmingdale as other people from different gyms competed also during this competition. It was a great turnout as Sets ... -
2022 NPC Muscle Beach Championship
Jersey Sporting News covered the 2022 NPC Muscle Beach Championship live from Monmouth Regional High School yesterday. NPC stands for National Physique Committee which is the premier amateur physique organization ... -
Athletic Training Tips to Improve Your Performance
When athletes train, they’re preparing for a performance. If you’re an athlete, you want to perform to the best of your ability to have the best chance of winning. Dedication ...